Slipped Disc & Chiropractic Care
If you’ve been diagnosed with a slipped disc (also called a herniated or bulging disc), you know how frustrating the pain can be. From constant backaches to sharp nerve pain that radiates down your legs, it can affect everything, whether it’s sitting at your desk or simply walking around.
Many patients are told that surgery or strong medication are their only options. But that’s not always true. In fact, most slipped discs can be treated with safe, non-invasive chiropractic care in Singapore that focuses on restoring spinal function and reducing nerve pressure.
In this blog post, we’ll explain:
- What slipped disc is
- Symptoms and causes you should know about
- How chiropractic adjustments and other therapies provide pain-relief
- When it’s safe to see a chiropractor vs. when urgent medical care is needed
What Is Slipped Disc?
Your spine is made up of bones (vertebrae) separated by cushions called intervertebral discs. These discs act as shock absorbers, keeping your spine flexible and protecting your nerves.
A slipped disc happens when the soft inner portion of the disc bulges or herniates out through a crack in the outer layer. This can put pressure on nearby nerves, leading to pain, numbness, or weakness.
Common causes of slipped disc include:
- Poor posture (e.g., sitting slouched for long hours)
- Improper lifting techniques
- Sports injuries
- Age-related wear and tear (degenerative disc disease)
- Sedentary lifestyle or weak core muscles
Symptoms of slipped disc may include:
- Persistent lower back or neck pain
- Pain radiating down one or both legs (sciatica)
- Tingling, numbness, or weakness in arms or legs
- Pain that worsens when bending, coughing, or sneezing
Note: Not all slipped discs cause pain. Some are only discovered during an MRI scan, which is why having a thorough chiropractic assessment in Singapore is important, to accurately diagnose the issue and determine the most appropriate course of action.
Can Chiropractic Care Help With Slipped Disc?
Yes. In many cases, chiropractic care in Singapore is a safe and effective option. Chiropractors do not “pop the disc back in” (a common misconception that Singaporeans have). Instead, they focus on restoring proper spinal alignment and movement so the body can heal naturally.
How chiropractic adjustments may help:
- Reduce nerve pressure by improving joint alignment
- Enhance spinal mobility so the disc isn’t compressed further
- Improve circulation to speed up healing
- Relieve muscle tension caused by protective spasms around the injured area
Most importantly, slipped disc treatment is tailored. Our experienced chiropractors will conduct a thorough examination, to ensure that treatments are safe and effective for your specific condition.
Safe Treatment Options in Singapore
Here at One Spine Chiropractic (Singapore), we combine various therapies and exercises to achieve the best possible outcomes for slipped disc patients. Our personalized treatment plans may include:
1. Chiropractic Adjustments
- Gentle, precise adjustments restore mobility and reduce pressure on affected nerves.
- Techniques are adapted depending on your age, severity of symptoms, and comfort level.
2. Spinal Decompression Therapy
- A non-surgical traction technique that gently stretches the spine.
- Creates negative pressure to help retract disc material and improve nutrient flow.
3. Shockwave Therapy
- Uses acoustic waves to stimulate blood flow and tissue repair.
- Often combined with chiropractic care for faster pain relief.
4. Corrective Exercises
- Strengthens supporting muscles (core, glutes, back extensors).
- Prevents recurrence and supports long-term spinal health.
5. Lifestyle Advice
- Ergonomic adjustments for your desk or sleeping position.
- Education on proper lifting techniques.
- Guidance on physical activity and stretching.
When To See A Chiropractor Vs. A Surgeon
Most slipped discs can be managed conservatively with chiropractic and physiotherapy. However, some severe cases may require urgent medical care. Knowing the difference can ensure you receive the right care at the right time.
You should see a chiropractor in Singapore if you have:
- Mild to moderate back or neck pain
- Radiating leg or arm pain without major weakness
- Chronic discomfort that isn’t improving with rest or painkillers
However, seek immediate medical attention if you experience:
- Loss of bladder or bowel control
- Severe, sudden weakness in arms or legs
- Numbness in the “saddle area” (inner thighs, buttocks)
- These are red flag symptoms that may indicate serious nerve compression requiring surgery. For all other cases, non-invasive approaches like those offered by chiropractors in Singapore are often the preferred first line of treatment.
What To Expect At Your First Chiropractic Visit With Us
If you’re considering chiropractic care for slipped disc in Singapore, here’s what usually happens here at One Spine Chiropractic (Singapore):
- Posture Screening, Consultation & History – Our chiropractors will ask about symptoms, lifestyle, medical history and find out if there’s any imbalances in your posture.
- Physical Examination – Orthopedic and neurological tests to pinpoint the problem.
- Imaging (if needed) – MRI or X-rays may be recommended for clarity.
- Personalized Treatment Plan – Safe adjustments, supportive therapies, and exercises tailored for your condition.
- Ongoing Progress Tracking – Regular re-evaluations to ensure improvement.
Conclusion
A slipped disc doesn’t always mean surgery. With safe, non-invasive chiropractic care, many patients find long-lasting relief, improved mobility, and a return to normal daily activities.
If you’ve been struggling with back pain or neck pain and suspect a slipped disc, don’t wait for it to get worse. Our experienced chiropractors in Singapore are trained to identify, treat, and manage slipped disc cases safely and effectively.
Contact us today to schedule your assessment and embark on your journey to optimal spinal health and a pain-free future: https://www.onespine.sg/contact-us
