Is Chiropractic Care Safe During Pregnancy?

Yes, chiropractic care is generally safe during pregnancy when performed by a trained professional. Chiropractors are specifically trained to work with pregnant women and use techniques that avoid unnecessary pressure on the abdomen. Specialized adjusting tables and gentle methods are designed to accommodate your changing body.

According to a study published in the Journal of Manipulative and Physiological Therapeutics, there are no known contraindications for chiropractic care during pregnancy when performed correctly by a qualified practitioner.

Why Consider Chiropractic Care While Pregnant?

Pregnancy naturally causes physical and hormonal changes that may affect the spine, pelvis, and posture. These include:

• A growing abdomen and shifting center of gravity
• Increased curvature in the lower back
• Pelvic changes
• Postural adaptations

These changes can sometimes lead to misalignments, pain, and discomfort. Chiropractic adjustments help restore pelvic balance and spinal alignment, supporting both your comfort and your body’s ability to adapt to pregnancy.

Benefits of Chiropractic Care During Pregnancy

Expectant mothers who receive chiropractic care often report experiencing:

• A healthier, more comfortable pregnancy
• Relief from back, hip, neck, and joint pain
• Reduced nausea symptoms
• Shorter labor and delivery times
• Improved chances of natural birth by promoting optimal fetal positioning

The American Pregnancy Association also highlights that chiropractic care may reduce the likelihood of a cesarean section by encouraging proper alignment and positioning of the baby.

Can Chiropractic Care Help With Breech Babies?

Yes. A specialized chiropractic method called the Webster Technique is often used for women with breech presentations. This technique focuses on balancing the pelvis, uterus, and surrounding ligaments to reduce intrauterine stress.

Clinical studies have shown that this balanced state may encourage babies to move into the optimal head-down position, particularly when applied in the eighth month of pregnancy.

When Chiropractic Care May Not Be Recommended

While safe for most women, there are certain situations where chiropractic care is not recommended during pregnancy. These include:

• Vaginal bleeding
• Placenta previa or placental abruption
• Ectopic pregnancy
• Moderate to severe toxemia
• Always consult your obstetrician or healthcare provider before starting chiropractic care to ensure it is suitable for your pregnancy.

How to Find a Qualified Prenatal Chiropractor

If you’re considering chiropractic care during pregnancy, look for chiropractors with additional training in prenatal and postnatal care. Several of our chiropractors are ICPA Webster Certified.

Should You Talk to Your Healthcare Provider First?

Yes — it is always wise to discuss chiropractic care with your healthcare provider before beginning treatment. Many providers today recognize the benefits of prenatal chiropractic care and may even recommend it as part of your wellness plan.

Final Thoughts

Chiropractic care during pregnancy is a safe, natural way to relieve discomfort, support pelvic balance, and encourage a healthier, more comfortable pregnancy. By working with a qualified prenatal chiropractor and keeping your healthcare provider involved, you can make the best decision for you and your baby.

Contact us today to schedule your assessment and embark on your journey to optimal spinal health and a pain-free future: https://www.onespine.sg/contact-us