Knee Pain

Knee Pain Treatment

Knee pain is a common problem that many people face.

At One Spine chiropractic Singapore, our team of expert chiropractors understands the importance of maintaining good health and wellness. We are committed to helping families and individuals who are struggling with knee pain.

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"Pain is a signal that something is wrong and needs to be addressed. Don't let pain dictate your life. Take action to find the root cause and pursue effective treatment options"

Common Causes Of Knee Pain

If you are experiencing knee pain, One Spine Chiropractic offers a range of effective treatment services to help you alleviate pain and improve your mobility. Our team of experienced chiropractors specialises in identifying the underlying cause of your knee pain and developing a personalised treatment plan that addresses the root cause of the problem. Below are some of the most common causes of knee pain that our Singapore chiropractors encounter, along with the treatment techniques we use to alleviate them.

Common Causes Of Knee Pain

Misalignment of the Knee Joints

When the bones in the knee joint are not properly aligned, it can lead to knee pain. This misalignment can be caused by various factors such as postural changes, overuse, injury, or genetics.

Injuries

Knee injuries can happen suddenly due to a fall or accident, or they can develop over time due to repetitive strain or overuse. Sports injuries, such as ligament tears or meniscus injuries, are common causes of knee pain, especially in athletes. Other types of injuries that can cause knee pain include fractures, dislocations, and sprains.

Poor Posture

Poor posture can put stress on the knees, which can cause pain and discomfort. When your posture is not aligned correctly, your weight is not distributed evenly, which puts added pressure on the knees.

Rheumatoid arthritis

Rheumatoid arthritis is a chronic autoimmune disease that affects the joints, including the knee joint. It causes inflammation, pain, and stiffness in the joints, which can lead to knee pain.

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How Chiropractor Treats Knee Pain

Chiropractic Adjustment

Chiropractic Adjustment knee pain

A chiropractic adjustment is a manual therapy technique that involves manipulating the spine and joints to improve mobility and reduce pain. Our chiropractors use this technique to realign your knee joint, improve its mobility, and reduce pain. This technique is particularly useful for treating knee pain caused by arthritis or injury.

Soft Tissue Therapy

Soft tissue therapy involves using various techniques to treat injuries or discomfort in the soft tissues of the body, including muscles, tendons, and ligaments. Our chiropractors use soft tissue therapy to treat knee pain caused by overuse or injury. This technique can help to reduce inflammation, improve mobility, and reduce pain.

Active Release Technique (ART)

Active release technique is a soft tissue therapy that involves applying pressure to the affected muscle while stretching it. This technique can help to break up scar tissue, improve mobility, and reduce pain. Our chiropractors use the active release technique to treat knee pain caused by overuse or injury.

Kinesio Taping

Kinesio Taping Knee

Kinesio taping involves applying a special tape to the affected area to support the muscles and joints. This technique can help to improve stability, reduce pain, and promote healing. Our chiropractors use kinesio taping to treat knee pain caused by injury or poor posture.

Ultrasound Therapy

Ultrasound therapy uses high-frequency sound waves to penetrate the soft tissues of the knee and stimulate blood flow and tissue repair. We often used it in combination with our other chiropractic treatments and is effective for knee injuries such as sprains, strains, and ligament damage.

Strengthening Exercises

Strengthening exercises are a form of physical therapy that focus on improving the strength and function of specific muscles in the body. These exercises aim to strengthen the muscles around the knee joint, including the quadriceps, hamstrings, and calf muscles

Take Action Today to Manage Your Knee Pain with Chiropractic Care

Knee pain can significantly impact a person's quality of life and limit their ability to perform daily activities. Fortunately, chiropractic care offers a safe and effective approach to managing knee pain.


One Spine Chiropractic provides a range of knee pain treatment services, including chiropractic adjustment, soft tissue therapy, exercise therapy, and more. Our team of experienced and qualified chiropractors is dedicated to helping you alleviate your knee pain and improve your overall quality of life.


If you are experiencing knee pain, we encourage you to take action today.


We will conduct a comprehensive assessment and develop a personalised treatment plan to address the underlying cause of your knee pain and help you manage it effectively.

Begin Your Journey: First Consultation at One Spine Chiropractic Singapore

Posture Screening

Posture Screening

We measure the angles and linear distances of posture displacements from the head all the way down to the ankles for our chiropractors to identify your overall posture alignment. 

Chiropractor Consultation

1-on-1 Doctor Consultation

1 on 1 consultation with our Chiropractors to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities. 

Physical Examination

Physical Examination

Our Chiropractors will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Chiropractic Treatment

Our Chiropractors will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

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Don't let knee pain hold you back from living your life to the fullest.


Contact One Spine Chiropractic in Singapore to schedule a consultation and start your journey to a knee pain-free life.


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Commonly Asked Questions About Knee Pain

  • When should I see a chiropractor for knee pain?

    You should see a chiropractor for knee pain if the pain is persistent, severe, or affecting your daily activities. Chiropractors can help diagnose and treat the underlying cause of knee pain and provide a range of non-invasive treatments to manage the pain.

  • Types of knee pain Chiropractic can help with

    Knee pain does not have to stop you from enjoying your life. You can see a Chiropractor instead.

    Chiropractors can help with an array of knee conditions including

    • Degeneration
    • Pain at the knee cap due to poor patella alignment
    • Tendonitis
    • Sprains and Ligament injuries
    • Meniscus injuries

  • What kind of treatments can a chiropractor offer for knee pain?

    Chiropractors can offer a range of treatments for knee pain, including chiropractic adjustment, soft tissue therapy, exercise therapy, and nutritional counseling. These treatments are designed to address the underlying cause of knee pain and help you manage it effectively.

  • Is surgery necessary for knee pain?

    Surgery is not always necessary for knee pain. Non-invasive treatments such as chiropractic care can often help manage knee pain effectively without the need for surgery. However, in some cases, surgery may be necessary to correct certain underlying conditions causing the knee pain.

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