Pregnancy Treatments
Pregnancy can cause a variety of physical changes that can lead to discomfort and pain, such as back pain, sciatica, pelvic pain, and headaches.
Chiropractic care can help alleviate these symptoms, promote a healthier pregnancy, and even make labor and delivery easier.
On average, 61% of pregnant women will experience low back pain. A study demonstrated that with chiropractic care, 95% of women that experienced low back pain had a decrease in pain intensity, with no adverse effects.1
Here in Singapore, expectant mothers undergo similar transformations, navigating through the joys and challenges of pregnancy in our vibrant city-state. The human body goes through great physical and mental demands during these 9 months.
With the increasing weight in the front, posture is altered and stress is placed on our joints and ligaments. Most women will experience at least one of the following; aching back pain, sharp shooting pain down the leg, headaches, shortness of breath, fatigues.
These symptoms are probably accepted in the wide population as “NORMAL to experience during pregnancy”. However, there are measures that can be taken to help alleviate those aches and pains.
Common Pregnancy Symptoms
Expectant mothers in Singapore often face these common pregnancy symptoms, but with the support of chiropractic care, they can find relief and support to enjoy their pregnancy journey to the fullest.
Here are some of the most common symptoms and how chiropractic care can help alleviate them:
- Back pain: As the baby grows, it can put pressure on the lower back, causing pain and discomfort. Chiropractic adjustments can help realign the spine and reduce tension in the muscles, providing relief from back pain.
- Pelvic pain: Hormonal changes during pregnancy can cause the pelvic joints to become less stable, leading to pain and discomfort. Chiropractic adjustments can help improve the alignment of the pelvic bones and reduce pain. Maintaining pelvic balance is crucial for correcting spinal alignment and mitigating joint pains.
- Hip pain: Pregnancy can often lead to hip pain due to the added weight and pressure on the hips. Chiropractic care can help alleviate hip pain by realigning the spine and hips, reducing tension and discomfort.
- Posture alignment: During pregnancy, a woman's center of gravity will shift forward, causing changes in posture that can potentially lead to pain and discomfort. Chiropractic adjustments can help realign the spine and improve posture, reducing strain on the back and neck muscles. Good posture can also improve breathing and circulation, which can benefit both the mother and baby.
- Sciatica: The sciatic nerve runs from the lower back down to the legs and feet. During pregnancy, the baby's weight can put pressure on this nerve, causing pain and numbness in the legs and feet. Chiropractic adjustments can help relieve pressure on the sciatic nerve and reduce pain and discomfort.
- Headaches: Hormonal changes during pregnancy can cause headaches. Chiropractic adjustments can help improve blood flow to the head and neck, reducing the frequency and severity of headaches.
These spinal issues can result in:
- Pain and discomfort in the back, groin, and legs
- Baby not being able to go into the most optimal position for birth - breech baby
- Long and difficult labour - Neck pain - Headaches - Numbness and tingling in arms
Get a helping hand on your pregnancy journey
One Spine Safe & Effective Pregnancy Chiropractic Services
At One Spine Chiropractic, we understand the unique needs of pregnant women in Singapore. Our dedicated team offers safe and effective chiropractic care tailored specifically to support pregnant mothers throughout their pregnancy.
Research studies such as a randomised controlled trial comparing a multimodal intervention and standard obstetrics care for low back and pelvic pain in pregnancy and a retrospective case series on chiropractic spinal manipulation for low back pain of pregnancy support the positive outcomes of chiropractic care during pregnancy.
We offer customised chiropractic care for pregnant women. Our services include:
- Posture Screening to measure the angles and linear distances of posture displacements from the head all the way down to the ankles.
- Comprehensive physical evaluation to assess your condition and address physical stress.
- Chiropractic techniques specifically tailored for pregnant women to alleviate common spinal and joint issues caused by weight gain during pregnancy, promoting overall health and ensuring optimal pelvic alignment.
- Soft tissue therapy to reduce muscle tension and soreness.
- Exercise and stretching recommendations to improve mobility and flexibility.
Chiropractic Care Throughout Pregnancy
Chiropractic care can be beneficial throughout the entire pregnancy journey, from the first trimester to the postpartum period. Here’s what you can expect at each stage:
- First trimester: During the early stages of pregnancy, chiropractic care can help alleviate morning sickness, fatigue, and mood swings. Gentle adjustments and soft tissue therapy can provide relief and support your body as it adapts to the changes.
- Second trimester: As your belly grows, you may experience increased back pain, neck pain, and joint pain. Chiropractic care can help manage these symptoms by improving spinal alignment and reducing tension in the muscles and joints.
- Third trimester: In the final stages of pregnancy, chiropractic care focuses on preparing your body for childbirth. By enhancing pelvic balance and spinal alignment, chiropractic adjustments can help ensure the baby is in the optimal position for birth, making labor and delivery smoother.
- Postpartum period: After childbirth, chiropractic care can aid in recovery by alleviating pain and discomfort caused by the physical demands of labor. It can also promote healing and help new mothers regain their strength and mobility.
What to Expect During Your Pregnancy Chiropractic Appointment
During your first appointment, our chiropractors at One Spine Chiropractic provide compassionate care for pregnant women in Singapore, ensuring each appointment is tailored to address their individual needs and concerns.
We will ask about your medical history, any symptoms you may be experiencing, and your lifestyle habits.
After the evaluation, your chiropractor will develop a personalised treatment plan tailored to your unique needs and concerns.
This may include gentle chiropractic adjustments, soft tissue therapy, exercise and stretching recommendations.
Throughout your treatment, our Singapore chiropractors will monitor your progress and make adjustments to your treatment plan as needed.
Hear From Our Patients
I was recommended to Dr. Melanie at One Spine Chiropractic during my second pregnancy, and I’ve had a great experience. Since starting care at 12 weeks, I’ve enjoyed better sleep and have had no major aches or discomforts, even as I enter my third trimester. This is a huge improvement from my first pregnancy. Dr. Melanie is warm, friendly, and makes every session enjoyable, even with the long travel from AMK to Clementi.
After scoliosis treatment as a teen, I experienced worsening back pain post-pregnancy. Dr. Anthony's care and customised treatment plan eliminated my pain. During my second pregnancy, his treatment kept me pain-free. Now in my third pregnancy, his care continues to relieve stress and muscle strain. Highly recommend for expecting moms!
Dr. Melanie was very helpful throughout my pregnancy. I saw heron a weekly basis and carried my baby till 42 weeks with ease! She helped to relieve all the stress on my lower back and balance out my pelvis for a smoother birthing. I still come back for regular maintenance, now with my husband as he has always complained about neck aches.
Book An Appointment Now
Get a helping hand on your pregnancy journey today!
Contact One Spine Chiropractic in Singapore to schedule a consultation.
Chiropractic care postpartum can be highly beneficial for new mothers dealing with postnatal discomfort, such as lower back pain, neck pain, and overall physical strain from baby care.
