Effective Chiropractic Techniques for Alleviating Lower Back Pain

Lower back pain originates from the lumbar spine and pelvis. Most lower back pain occurs due to injuries to the spinal joints or muscles in this area. These types of injuries often happen from falls, weight lifting, sports, or even from maintaining awkward postures. This type of lower back pain can have a severe impact on your life. Here are three main methods that One Spine chiropractors use for back pain treatment in Singapore. 

1. Chiropractic adjustments

Chiropractic adjustments are a great way to manage and relieve lower back pain. Regular adjustments provide patients with an alternative treatment option that is safe and non-invasive. Chiropractic adjustments reduce misalignments (joint restrictions) in the spine and in other joints throughout the body to reduce inflammation and improve the function of the joints and the nervous system. By improving nervous system function, increasing joint mobility, and enhancing spinal health, the body can better manage lower back pain symptoms.

2. Spinal decompression therapy

Spinal decompression therapy involves stretching the spine using a traction table which specifically targets the spinal discs. It creates a negative intradiscal pressure to promote retraction or repositioning of the herniated or bulging disc. Spinal decompression also creates a lower pressure in the disc, which enhances the blood supply, causing an increased flow of oxygen, nutrients, and other substances that fasten the healing process.

3. Lifestyle management

Regular exercise is advised by most chiropractors for back pain. Exercise is essential to keeping your body strong, healthy, and functioning optimally. It strengthens and builds supportive muscles while improving your flexibility, posture, circulation, range of motion, and even digestion. With regular exercise, you can help prevent pain from starting in the first place.     

If you are suffering from excruciating back pain, don’t wait any longer. Get relief at the hands of our experts at One Spine Chiropractic Singapore. Our practice has the best chiropractors for back pain in Singapore. We have years of experience in the field of chiropractic care and can help you achieve your health goals. Contact our clinic and get access to the best lower back pain treatment in Singapore!