How Often Should You See a Chiropractor?
The frequency of chiropractic visits isn’t one-size-fits-all. It depends on your condition, stage of recovery, health goals, and lifestyle. A chiropractor at One Spine Chiropractic (Singapore) will design a treatment plan that adapts as you heal, progressing through three main phases of care.
Phases of Chiropractic Care and Typical Visit Frequency
1. Acute or Initial Care Phase
For new injuries or severe pain, most chiropractors recommend 2 visits per week for 2–6 weeks. This stage focuses on:
- Relieving pain and inflammation
- Restoring healthy spinal function
- Alleviating symptoms you are experiencing
For example, someone with acute lower back pain may need multiple weekly visits over 3-4 weeks, while those with chronic or severe issues could require care for 8 – 12 weeks.
2. Recovery and Stabilization Phase
As symptoms improve, visits usually taper to once a week or every other week for 1–3 months. Goals in this phase include:
- Strengthening supporting muscles and tissues
- Restoring mobility and stability
- Correcting spinal structure
- Preventing flare-ups or relapses
Our chiropractors will reassess progress regularly and adjust your plan to match your recovery speed.
3. Maintenance and Preventive Care
Once pain is managed and function restored, many patients transition to a session every 3 – 6 weeks. Maintenance visits help to:
- Address minor spinal dysfunctions before they worsen
- Reduce the risk of recurring pain or injury
- Support long-term wellness and performance
Athletes, people with physically demanding jobs, or those managing chronic conditions may benefit from more frequent check-ins, while others may need only occasional visits.
What Influences Chiropractic Visit Frequency?
- Health Goals – Relief from pain, injury recovery, posture correction, athletic performance, or overall wellness.
- Condition Type and Severity – Acute pain requires intensive early care; chronic conditions may need long-term management.
- Age and Health Status – Seniors, children, pregnant women, and patients with complex health histories may need personalised schedules.
- Lifestyle and Occupation – Physically demanding work, high stress, sedentary routines, or intense athletic training can increase chiropractic needs.
How Chiropractors Determine Your Schedule
Our chiropractors will always begin with a comprehensive consultation, which may include:
- A physical exam and posture analysis
- Movement and flexibility tests
- Medical history review and x-rays
Your progress is monitored at each stage, and visit frequency is adjusted to match your recovery, comfort, and goals.
Typical Visit Examples
| Condition/Goal | Recommended Frequency |
|---|---|
| Acute back or neck pain | 2–3 times weekly for 2–6 weeks |
| Chronic/recurring conditions | 1–2 times weekly, tapering as symptoms improve |
| Wellness / preventive care | Every 3 - 6 weeks |
| Athletic performance | Bi-weekly during training or after events |
| Posture correction | Weekly at first, then taper to monthly |
Key Takeaway
There’s no universal answer to “How often should you see a chiropractor?” Effective care is personalized, flexible, and evolves with your needs. Most people begin with more frequent visits in the acute phase and eventually shift into long-term maintenance that supports a healthy, active lifestyle.
At One Spine Chiropractic (Singapore), we create customised care plans to match your condition, lifestyle, and goals. Whether you’re seeking pain relief, posture correction, or long-term wellness, our experienced team of chiropractors are here to help.
Book your first consultation today and start your journey to better spinal health: https://clinic.platomedical.com/book/b25lY2hpcm8=/ec3986fdbb7f42129bb8d835822ea7c6
