How Chiropractic Care Alleviates Tendonitis Discomfort
Living with tendon pain can indeed be a real nuisance, disrupting your daily routine and hindering your ability to carry on with ease.
We understand the challenges you face, and in this blog, we're here to explore a potential remedy that might just be the relief you've been searching for.
Join us as we delve into the world of chiropractic care and how it could be the key to alleviating the burden of tendon pain, paving the way for a more comfortable and active life.
Understanding Tendonitis
Tendonitis is an inflammation of the tendon, which is the tough rope-like tissue that connects muscles to bones. When a tendon gets irritated or inflamed, it can cause pain and tenderness near a joint, often making movement difficult.
This problem can happen in any of your body's tendons but is most common around shoulders, elbows, wrists, knees and heels.
This condition can come from doing the same motion over and over again or putting too much stress on the tendons. If someone ignores tendonitis and keeps using the affected area without letting it heal, they risk more harm to the tendon tissue.
It's important for us to take care when we notice signs of this injury so our bodies can recover fully.
Symptoms
We know how tough it can be living with tendonitis. The pain and discomfort can stop you from doing the things you love. Let's talk about what symptoms this condition brings:
- Pain in the affected area may grow worse when moving.
- Swelling may appear around the tender spot.
- Stiffness often makes it hard to move the joint where the tendon attaches.
- A grating or cracking feeling when moving the area.
- Weakness in that body part, making it hard to use without pain.
- Tenderness is felt right over the injured tendon.
- Sometimes, there's a lump along the line of the tendon.
Complications
If tendonitis isn't treated, it can lead to more trouble. The tendon might get little tears in it over time. This can make the pain worse and the tendon could even break completely.
Also, if you keep using a sore tendon without giving it time to heal, scar tissue may form. Scar tissue is not as strong or flexible as normal tendon tissue, so this makes your joint stiff and less able to move.
Ignoring tendonitis could also cause chronic problems where the pain stays for a long time. It might mean that doing daily things like typing or lifting becomes really hard or painful for you.
Plus, when one part of the body hurts a lot, other parts may start hurting too because they have to work harder to help out the weak spot, which can strain them too much.
Common causes
Tendonitis can lead to more serious issues if we don't take care of it. Now, let's look at why people get this painful condition.
- Overuse injury: This happens when we do the same motion over and over again. Things like typing, playing sports, or painting can cause it.
- Repetitive strain injury: Similar to overuse, repetitive strain comes from doing the same action many times. It makes our tendons sore and swollen.
- Poor posture: Sitting or standing the wrong way puts extra stress on our tendons.
- Not taking breaks: Working or playing hard without rest can harm our tendons.
- Lifting heavy items: If we lift things that are too heavy for us, we might hurt the tendons in our arms and legs.
Chiropractic Care for Tendonitis
Let's take a closer look at how chiropractic care can help ease the discomfort from tendonitis.
At One Spine Chiropractic, we recognise the profound impact that tendon pain can have on your daily life, and that's precisely why we advocate for chiropractic interventions as a comprehensive solution.
Why Our Chiropractic Approach Stands Out for Tendonitis:
Pressure Alleviation:
Utilising spinal manipulation, our chiropractors alleviate pressure on tendons that are under increased pressure.
Muscle Strengthening:
Our approach involves personalized rehabilitation exercises designed to restore healthy tendons.
Inflammation Reduction:
Chiropractic techniques employed at our clinic play a pivotal role in reducing swelling around your tendons allowing them to heal.
Stimulated Healing:
Through targeted chiropractic care, we promote increased blood flow to the affected area. This increase in blood supply delivers essential nutrients, expediting the healing process.
Tailored Care Plans:
No one-size-fits-all solutions here. Our chiropractors meticulously assess your unique needs, crafting personalized care plans to address your specific challenges effectively.
Empowering Self-Care:
Beyond clinic sessions, we equip you with practical self-care strategies. From targeted stretches to lifestyle adjustments, we empower you with the tools to actively participate in your well-being.
Enhanced Movement:
Our chiropractors are dedicated to enhancing the range of motion in your joints. By doing so, we empower you to move more freely and with reduced pain, allowing you to reclaim your active lifestyle.
Common techniques used
In chiropractic care, we use a variety of ways to help ease the pain from tendonitis. Our methods focus on improving your tendon health and reducing discomfort.
- Chiropractic Adjustment: Hands-on techniques are employed to target the affected area, aiming to relieve tension, restore normal joint movement and alignment, improve blood flow, and enhance flexibility.
- Trigger point therapy: We find tender spots in your muscles and apply pressure to release tension. This can reduce pain in the tendons.
- Ultrasound therapy: Sound waves reach deep into the tissue. They create heat that helps healing and eases swelling in inflamed tendons
- Stretching exercises: We guide you through movements that stretch tight muscles and tendons. These exercises can prevent further injury.
- Strengthening exercises: Building muscle around your tendons allows them to function healthily. This reduces stress on the tendon.
- Advice on breaks and movements: We suggest when to rest and postural advice. Doing this protects your tendons during daily activities.
Conclusion
In the end, we see how chiropractic care can treat the cause of tendonitis. We learn new ways to move and strengthen our bodies. This helps us feel good again after hurting from tendonitis.
Book An Appointment Now
Ready to free yourself from tendonitis discomfort?
Book an appointment with our experienced chiropractor today!
