Shoulder Pain: Easing Pain through Chiropractic Care in Singapore
Many patients believe that shoulder pain is permanent and that they must either continue to live in pain or undergo surgery. Well, this is not always the case! You can relieve your shoulder pain through chiropractic treatment in Singapore. Let our Singapore chiropractors at One Spine Chiropractic guide you through effective solutions. We'll walk you through the reasons behind shoulder pain, the commonly caused injuries, and more!
What is the role of the scapula?
The scapula, more commonly known as the shoulder blade, plays an important role in optimising shoulder function. It provides a stable base for muscle activation of the shoulder and a moving platform to maintain ball and socket kinematics. Physiologically, normal scapulohumeral motion maintains the coordinated movement between the scapula and humerus (upper arm bone) that allows the placement of the arm in the optimum position to function optimally.
Scapular dyskinesis
Dyskinesis is a general term that describes the loss of normal scapular mechanics and motion. When the scapulohumeral rhythm is disrupted by abnormal scapular motion, this results in a disproportionate humeral shift that creates increased stress on the shoulder capsule and rotator cuff. The most common cause of scapular dyskinesis is muscular imbalance resulting from a combination of weakness, tightness, or altered activation of the muscles.
Excessive mobile phone use has been shown to promote scapular dyskinesis and poor posture, like upper cross syndrome! Both scapular dyskinesis and upper cross syndrome are two of the most significant contributors to rotator cuff pathology. It can cause a reduction of subacromial space and lead to decreased rotator cuff strength, shoulder impingement, and eventually rotator cuff damage.
Common shoulder injuries
- Impingement syndrome
- Rotator cuff strain/ tendinopathy
- Rotator cuff tear
- Shoulder bursitis
- Muscle adhesions/spasm
- Trigger point pain
How can chiropractic treatment help?
One Spine Chiropractors will address this by improving the scapulohumeral rhythm through manipulation! Stretching the tight muscles improves flexibility, and strengthening the weak muscles improves overall function and allows your shoulder to function optimally.
As a rule of thumb, what is tight is stretched, and what is weak is strengthened.
Spinal manipulation improves spine alignment and optimises the nerve function of the body. By correcting the altered movement in the scapulohumeral rhythm and the spine, it accelerates the recovery and improves your shoulder range of motion.
Don’t allow shoulder injuries or pain to restrict your life. Instead of tirelessly searching for ‘the best
chiropractor near me’, let us guide you to the best Bedok chiropractic clinic - One Spine! Our team of chiropractors in Singapore can effectively manage all your shoulder and arm issues.
Contact us and get access to our esteemed team of specialists at our chiropractic treatment clinic and bid goodbye to your shoulder pain.
