How Do I Know That My Lower Back is Not Healthy and Needs Attention?

Dysfunction or injury in the low back can manifest in different ways, which include: sharp, shooting sensation - dull, achy sensation - constant pain - pain brought upon by certain movements like bending forward, turning to the side, lying on your back, or standing up from a chair - intermittent pain that comes and goes - pain that radiates from the lower back down to the front or back of thighs - pain localised to a spot on the back - numbness, pins and needles in one or both legs - loss of balance and unsteady walking.

Can a Chiropractor Help with Back Pain relief?

Yes, we can help. Chiropractors are experts when it comes to back pain relief. We are trained to diagnose and manage joint and muscle disorders in the lower back. Among patients who present to a chiropractic clinic, between 41% and 60% suffer from lower back pain. We have seen hundreds of patients with varying patterns of dysfunction and injuries in their backs and have worked with them to regain good spinal function and freedom from pain.

What is the Chiropractic Approach for Back Pain?

Chiropractic care is effective and safe and involves a drug-free approach for lower back pain treatment in Singapore. We look at your body as a whole and perform assessments to seek the root cause of your pain, weakness, or dysfunction. The back pain chiropractor removes nerve interference and restores balance in the back, allowing the body to function and heal better. Our practice has a multi-modal approach: incorporating: spinal adjustments - soft tissue therapy - rehabilitative advice - spinal decompression therapy - spinal orthotic devices.

When Should I See a Chiropractor?

If you are having pain in your back, you should see a chiropractor for back pain treatment in Singapore for an initial assessment. Ideally, you should see a chiropractor for back pain before your little aches and discomforts become a major and chronic issue. Problems build up in our bodies over time without us being aware of it, alluding to the proverb “the straw that broke the camel’s back”. The straws, in this case, would denote things like minor falls, prolonged sitting, bad posture, repetitive one-sided movements, and so on. Many people walk around with ‘glitches’ in their bodies but choose to ignore the signs until the pains become more obvious and unbearable. It is important to understand that you don’t have to live in pain. Let our team of expert chiropractors for back pain on the east and west coast map out a care plan to help your lower back function better and stronger. We can get you back on track, allowing you to do the things you enjoy doing at your full potential. Don’t suffer in v ain ; reach out to us to get access to the best back pain treatment in Singapore!

Lower Back Pain

Lower Back Pain Treatments Singapore

Are you tired of dealing with Lower Back pain?

Our team of experienced chiropractors in Singapore is here to help you find relief and get back to feeling your best.

BOOK APPOINTMENT

The lower back is the sturdy foundation that the rest of the spine can depend on. When we have a healthy lower back, we don’t realise its importance in everything we do.

At One Spine Chiropractic Singapore, we specialise in addressing acute back pain, a condition that profoundly impacts daily activities and upper body support. Amidst the demands of modern life, such as prolonged sitting in incorrect postures, inadequate exercise, or mishandling heavy loads, the importance of caring for our lumbar spine can be easily overlooked.

Through our clinic, we provide comprehensive solutions for back pain relief and chiropractic wellness, embracing a holistic approach to spinal health. Our mission is to empower you with the knowledge and tools necessary to nurture your lower back, enabling it to support you in every endeavor you undertake.

Causes of Lower Back Pain Symptoms

There are many different causes of lower back pain, including:

Poor Posture: Poor posture, such as slouching or hunching over a computer, can put a lot of strain on the spine in the lower back and lead to injury and pain.
Bulging or Ruptured Discs: The Discs absorb force between the vertebrae and can become damaged over time, causing pain and discomfort.
Arthritis: Osteoarthritis occurs due to increased pressure and can cause pain, stiffness, and inflammation in the joints of the lower back.
Scoliosis: This is a condition where the spine curves sideways, resulting in an abnormal curvature of the spine. It can cause chronic back pain if the curve is severe or mild. Scoliosis can be caused by a variety of factors, including genetics, our habits and repeated activities, and neuromuscular conditions.
Muscle Strain: Muscle strain often occurs from the lifting of heavy objects or participating in sports. But low back muscles can also become strained due to poor posture or an underlying spinal injury.

Symptoms of Lower Back Pain

Lower back pain can range from mild to severe back pain and may include:

Pain or stiffness in the lower back
Pain that radiates down the leg
Tingling or numbness in the leg or foot
Weakness in the leg or foot
Difficulty sitting for a long period of time
Difficulty standing or walking
Difficulty sleeping

Relieve your lower back pain

with chiropractic care today!

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Treatments for Lower Back Pain

Our clinic offers evidence-based treatments for both acute and chronic pain conditions, ensuring comprehensive care for all patients. Chiropractic care specifically targets the underlying causes of lower back pain, promoting healthy recovery and providing relief for many individuals.

The guideline from the Canadian Chiropractic Guideline Initiative highlights the positive outcomes achieved through spinal manipulative therapy and other conservative treatments for low back pain

Furthermore, a pragmatic randomised comparative effectiveness study found that adding chiropractic manipulative therapy to standard medical care resulted in improved outcomes for patients with acute low back pain.

A literature synthesis on chiropractic management of low back pain and low back-related leg complaints further supports the efficacy of chiropractic interventions. These evidence-based chiropractic treatments, complemented by lifestyle modifications, offer a comprehensive approach to lower back pain management.

At One Spine Chiropractic, our chiropractors use a variety of evidence-based techniques to address lower back pain, including:

Chiropractic adjustments: Chiropractic adjustments have been found to restore proper alignment, relieve nerve pressure, and improve range of motion.

By adjusting the spine and surrounding joints, chiropractors can improve overall spinal function and reduce pain and inflammation.

Soft tissue therapy: Soft tissue therapy is another technique used by chiropractors to release lower back pain. This technique involves applying pressure to specific points on the muscles, ligaments and tendons.

The pressure applied can help relieve tension and improve blood flow, which can reduce pain and inflammation in the area. Soft tissue therapy can also help improve the effectiveness of a spinal adjustment when performed together.

Exercise and physical therapy: Exercise therapy is another effective way to help with lower back pain. One Spine Chiropractors design specific exercise programs tailored to the individual needs of each patient.

A trial with adaptive allocation demonstrated the benefits of spinal manipulation and home exercise with advice for subacute and chronic back-related leg pain

We may also recommend changes to your daily activities, such as avoiding repetitive motions that can aggravate the lower back, using proper posture while sitting and standing, and taking frequent breaks to stretch and move around.

Spinal decompression therapy: Commonly used to treat lower back pain caused by conditions such as herniated discs, degenerative disc disease, and spinal stenosis.

This treatment involves the use of a specialised table that comfortably and precisely stretches the spinal discs, creating space between the vertebrae and decreasing compression on injured structures.

This can help to alleviate pain and promote healing in the spine by increased circulation, reduced pressure on the nerve roots that exit the spine and relaxing of tight painful muscles .

Ultrasound therapy: Ultrasound therapy involves the use of high-frequency sound waves to penetrate deep into the tissues.

This can help reduce inflammation and promote healing in the affected area.

Electrical Stimulation: Electrical stimulation is a therapy that uses a low-level electrical current to stimulate the nerves and muscles. This treatment is often used to manage chronic pain and is effective in combination with Chiropractic adjustments.

In the case of lower back pain, electrical stimulation may be applied to the spinal nerves to help reduce pain and inflammation.

Get To The Root Caused Of Your Back Pain

At One Spine, our focus is on addressing lower back pain, a prevalent condition among our patients in Singapore. As part of our holistic approach, we thoroughly assess risk factors to better understand who may be more susceptible to lower back issues, thus uncovering the root causes of discomfort.

Our approach is comprehensive, incorporating various modalities such as chiropractic adjustments, soft tissue therapy, rehabilitative guidance, spinal decompression therapy, and the utilisation of spinal orthotic devices. We recognise the individuality of each patient's condition and provide personalised lower back care to meet their unique needs. This includes tailored postural exercises, education on proper exercise techniques and lifting mechanics, and advice on maintaining a healthy lifestyle for optimal spinal health.

For those experiencing severe pain, indicating potential nerve pressure or bone misalignment, our clinic is equipped to manage such cases with personalised treatment plans tailored to the specific needs of each individual.

Experience effective relief from lower back pain with our expert chiropractors in Singapore at One Spine.

Begin Your Journey: First Consultation at One Spine Chiropractic Singapore

Posture Screening

We measure the angles and linear distances of posture displacements from the head all the way down to the ankles for our chiropractors to identify your overall posture alignment.

1-on-1 Doctor Consultation

1 on 1 consultation with our Chiropractors to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities.

Physical Examination

Our Chiropractors will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Our Chiropractors will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

Book An Appointment Now

If you suffering from lower back pain, consider visiting a chiropractor to explore the benefits of chiropractic care.

Contact One Spine Chiropractic Singapore today to schedule your consultation and experience the difference our back pain relief and chiropractic wellness clinic can make in your life.

BOOK APPOINTMENT

Your First Visit

Posture Screening

We measure the angles and linear distances of posture displacements from the head all the way down to the ankles for our chiropractors in Bedok to identify your overall posture alignment.

Doctor Consultation

1 on 1 consultation with our Chiropractor in Bedok to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities.

Physical Examination

Our chiropractors in Bedok will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Our chiropractor in Bedok will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

Commonly Asked Questions

How Do I Know That My Lower Back is Not Healthy and Needs Attention?

Dysfunction or injury in the low back can manifest in different ways, which include: sharp, shooting sensation - dull, achy sensation - constant pain - pain brought upon by certain movements like bending forward, turning to the side, lying on your back, or standing up from a chair - intermittent pain that comes and goes - pain that radiates from the lower back down to the front or back of thighs - pain localised to a spot on the back - numbness, pins and needles in one or both legs - loss of balance and unsteady walking.
Can a Chiropractor Help with Back Pain relief?

Yes, we can help. Chiropractors are experts when it comes to back pain relief. We are trained to diagnose and manage joint and muscle disorders in the lower back. Among patients who present to a chiropractic clinic, between 41% and 60% suffer from lower back pain. We have seen hundreds of patients with varying patterns of dysfunction and injuries in their backs and have worked with them to regain good spinal function and freedom from pain.
What is the Chiropractic Approach for Back Pain?

Chiropractic care is effective and safe and involves a drug-free approach for lower back pain treatment in Singapore. We look at your body as a whole and perform assessments to seek the root cause of your pain, weakness, or dysfunction. The back pain chiropractor removes nerve interference and restores balance in the back, allowing the body to function and heal better.

Our practice has a multi-modal approach: incorporating: spinal adjustments - soft tissue therapy - rehabilitative advice - spinal decompression therapy - spinal orthotic devices.
When Should I See a Chiropractor?

If you are having pain in your back, you should see a chiropractor for back pain treatment in Singapore for an initial assessment. Ideally, you should see a chiropractor for back pain before your little aches and discomforts become a major and chronic issue. Problems build up in our bodies over time without us being aware of it, alluding to the proverb “the straw that broke the camel’s back”. The straws, in this case, would denote things like minor falls, prolonged sitting, bad posture, repetitive one-sided movements, and so on. Many people walk around with ‘glitches’ in their bodies but choose to ignore the signs until the pains become more obvious and unbearable.

It is important to understand that you don’t have to live in pain. Let our team of expert chiropractors for back pain on the east and west coast map out a care plan to help your lower back function better and stronger. We can get you back on track, allowing you to do the things you enjoy doing at your full potential. Don’t suffer in vain; reach out to us to get access to the best back pain treatment in Singapore!