Neck Pain

Neck Pain Treatment Singapore

Are you tired of living with constant neck pain?

At One Spine, our team of experienced chiropractors can help you find relief from your discomfort and improve your quality of life.


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Are you experiencing neck pain and discomfort? You're not alone.


When we start to feel pain, it is our body trying to send us a warning signal that we should do something to prevent further damage (the body’s defence mechanism).


Think about your neck position as you are reading this, is your head looking down at your phone or is your head shifting forward, leaning towards the computer screen?


On average, the human head weighs about 5 kg, and as our head starts to shift away from the midline, the pressure and tension in our neck and shoulders start to increase in order to support the head. This muscle strain will result in muscle pain and aches and pains over time.


Fortunately, chiropractic care is a safe and effective way to manage neck pain and improve your overall well-being.



At One Spine Chiropractic Singapore, we offer comprehensive neck pain treatment services to help you get relief from your discomfort and improve your quality of life.

What Causes Neck Pain?

What Causes Neck Pain?

Neck pain can have many causes, including:

  • Poor posture
  • Injuries, such as whiplash or strains
  • Arthritis
  • Disc problems
  • Pinched nerves
  • Repetitive motions


Our chiropractors are trained to identify the root cause of your pain and develop a customised treatment plan that addresses your unique needs.

How Can Chiropractic Care Help with Neck Pain?

How Can Chiropractic Care Help with Neck Pain?

Chiropractic care is a safe and non-invasive approach to managing neck pain. Our chiropractors at One Spine Chiropractic Singapore follow evidence-based guidelines to ensure the highest quality of care.


Evidence supports the effectiveness of chiropractic interventions in providing relief for patients with chronic musculoskeletal pain and adults with neck pain.


Our Singapore chiropractors use gentle, hands-on techniques to realign your spine, relieve pain, and restore proper function to your nervous system and spinal cord. Here's how chiropractic care can help with neck pain:

  • Reduces inflammation: Chiropractic adjustments can help reduce inflammation in the neck, which can alleviate pain and stiffness.
  • Restores proper alignment: When your spine is misaligned, it can put pressure on your nerves and cause pain. Chiropractic adjustments can restore proper alignment to your spine and relieve this pressure.
  • Promotes healing: Chiropractic care can help improve blood flow and oxygenation to the affected area, which can promote healing and reduce pain.
  • Improves range of motion: By restoring proper alignment to your spine, chiropractic care can help improve your range of motion and reduce stiffness.

Relieve your neck pain

with chiropractic care today!

Chiropractic Treatment for Neck Pain

Chiropractic care can provide effective relief for many types of neck pain by addressing the underlying causes of the pain and promoting healthy recovery.

At One Spine Chiropractic, our chiropractors use a variety of techniques to relief Neck pain, including:

One Spine Chiropractic

Chiropractic adjustments: Chiropractic adjustments are targeted manipulations of the spine and joints that can help to restore proper alignment, relieve pressure on nerves, and improve range of motion. 


By adjusting the spine and surrounding joints, chiropractors can improve overall spinal function and reduce pain and inflammation in the neck muscle.

Soft tissue therapy: Soft tissue therapy is another technique used by chiropractors to relief neck pain. This technique involves applying pressure to specific points on the soft tissues surrounding the neck muscle.


The pressure applied can help relieve tension and improve blood flow, which can reduce pain and inflammation in the area. Soft tissue therapy can also help improve range of motion and flexibility in the neck.

Exercise and physical therapy

Exercise and physical therapy: Exercise therapy is another effective way to relief neck pain. Chiropractors can design specific exercise programs tailored to the individual needs of each patient.


These exercises can help strengthen the muscles surrounding the neck, which can improve stability and reduce the risk of further injury. Exercise therapy can also help improve range of motion and flexibility in the neck, which can reduce pain and improve function.


Treatment may include changes to your daily activities, such as avoiding repetitive motions that can aggravate the neck, using proper posture while sitting and standing, and taking frequent breaks to stretch and move around.

Spinal decompression therapy

Spinal decompression therapy: Pinched nerves in the Cervical spine can cause pain to the neck. This treatment involves the use of a special table that gently stretches the spine, creating space between the vertebrae.


This can help reduce pressure on the nerves that run through the spine and into the neck, which can help alleviate pain and promote healing.

Ultrasound therapy

Ultrasound therapy: Ultrasound therapy involves the use of high-frequency sound waves to penetrate deep into the tissues surrounding the neck.


This can help reduce inflammation and promote healing in the affected area.

Begin Your Journey: First Consultation at One Spine Chiropractic Singapore

Posture Screening

Posture Screening

We measure the angles and linear distances of posture displacements from the head all the way down to the ankles for our chiropractors to identify your overall posture alignment. 

Chiropractor Consultation

1-on-1 Doctor Consultation

1 on 1 consultation with our Chiropractors to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities. 

Physical Examination

Physical Examination

Our Chiropractors will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Chiropractic Treatment

Our Chiropractors will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

Book An Appointment Now

If you suffering from neck pain, consider visiting a chiropractor to explore the benefits of chiropractic care.


Contact One Spine Chiropractic in Singapore to schedule a consultation and start your journey to a neck pain-free life.


BOOK APPOINTMENT

Your First Visit

Posture Screening

We measure the angles and linear distances of posture displacements from the head all the way down to the ankles for our chiropractors in Bedok to identify your overall posture alignment. 

Doctor Consultation

1 on 1 consultation with our Chiropractor in Bedok to perform a comprehensive review of your health history as well as understand your day-to-day lifestyle activities. 

Physical Examination

Our chiropractors in Bedok will perform physical examinations which usually include different assessments such as comparison of muscle strengths, testing range of motion, testing reflexes, carrying out palpation, and conducting orthopedic and neurological tests based on the complaint.

Chiropractic Treatment

Our chiropractor in Bedok will use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function.

Commonly Asked Questions About Neck Pain

  • What Are the Common Symptoms of Neck Pain?

    Neck pain symptoms include stiffness, sharp pain, dull pain, aching (Suan tong), or tightness. Neck pain often occurs together with pain at the shoulder blades. Symptoms may occur in other parts of your body, such as numbness and tingling in the arms and hands, and headaches or pain in the shoulder region. Neck pain can be a new occurrence or a long-standing issue.

  • Is Neck Pain Normal?

    Pain is your body signaling to you that something is wrong. If you are experiencing any of these symptoms, you should consult us as your local Chiropractor for neck pain in Singapore to have your spine, and nervous system checked.

  • What Causes Neck Pain?

    • Postural strain from extended sitting
    • Poor ergonomics
    • Degenerative changes in the spine
    • Falls
    • Trauma/ accident
    • Stress and emotional tension

  • What Are the Effects of Neck Pain?

    Neck pain occurs when dysfunction exists in or around the cervical spine. This can change motor control and affect how nerves, bones, and muscles in the neck work together. This can reduce the range of motion of your neck and cause irregular movement and damage. It can also decrease the endurance and strength of the neck. When left unresolved, dysfunction in the neck will keep recurring and is easily triggered by physical or emotional stressors.

  • Can Chiropractic Help With Your Neck Pain?

    Yes, our chiropractors are experts in assessing and managing dysfunction in the neck. Neck pain is a presentation that we commonly see in our practice. We have more than 20 combined years of experience, specifically helping patients achieve good spinal health. Our practice is regarded as one of the best chiropractic treatment clinics for neck pain on the east coast, for good reason! Chiropractic care offers excellent results for decreasing pain and increasing function in the cervical spine. Get treated holistically by our reputed chiropractors for neck pain in Singapore.

  • Chiropractic Treatments for Neck Pain

    Everyone’s cause of neck pain is different. We start by taking a detailed history of your health and performing an assessment that will give us valuable information about your body. We then analyse your posture to get an overall picture of how your body is balanced and structured. This allows us to objectively identify the root cause of your pain and dysfunction. Our chiropractic clinic One Spine in Singapore offers personalised care plans to help with your neck pain and to optimise your spinal function.

  • How Poor Posture Affects the Neck and Spinal Cord

    Poor posture can affect the neck and spinal cord in several ways, including:

    • The strain on the Neck Muscles: When you have poor posture, your neck muscles have to work harder to keep your head in an upright position. This can cause strain and tension, leading to chronic neck pain.
    • Cervical Spine Misalignment: Poor posture can also cause misalignment in the cervical spine, leading to pressure on the nerves and chronic pain.
    • Pinched Nerve: Poor posture can put pressure on the nerves in the neck, resulting in a pinched nerve. This can cause pain, numbness, and tingling sensations in the neck and upper extremities.
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